Weigh In record (no journal entry) for 16 April 2024
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 77.81g | Prot: 127.55g | Carbs: 319.27g.
Lunch: Gut & Günstig Linsen Eintopf, Blutwurst, Harry Balance Toast (38g). Dinner: Metzger Schweinefleisch, Mett, Rote Paprika, Leinöl, Bautz'ner Senf Mittelscharf, Eisbergsalat, Florette Feldsalat, Rucola, Chicoree, Zitrone, Radieschen, Weizenbrötchen. Snacks/Other: Zetti Edel Bitter 85% Kakao, K-Classic Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Orangen, Banane, Erdbeeren, Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel. more...
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2746 kcal
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Exercise:
rad(20-25) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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combatiente's Weight History
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