Weigh In record (no journal entry) for 16 April 2024
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.80g | Prot: 53.98g | Carbs: 155.46g.
Breakfast: Sara Lee Country Potato Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Reddi-wip Extra Creamy Whipped Cream, Egg, Bubly Blackberry Sparkling Water, Blueberries, Strawberries. Lunch: Butter , Egg, Coffee with Cream and Sugar, Whole Wheat Bread, Grits, Brown Sugar. Dinner: Lean Cuisine Comfort Herb Roasted Chicken , Green Giant Fresh Baby Cut Carrots. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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