Weigh In record (no journal entry) for 16 April 2024
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 67.22g | Prot: 132.48g | Carbs: 156.18g.
Breakfast: Sonda Pão Semi Italiano, Ovo, Rancheiro Cappuccino Light, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral, In Natura Tomate, Feijão Vermelho. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Nutrata Barra Whey Grego Bar , Nutrata Whey Grego Bar Mousse de Maracujá , La Violetera Castanhas do Pará, Abacate, Ovo, Sadia Mussarela. more...
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steady weight
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lucianafranco_juris's Weight History
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