sunflower2303's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

84.8 kg Lost so far: 15.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

431 kcal

Fat: 7.33g | Prot: 34.86g | Carbs: 54.33g. Breakfast: Banane, Got7 Flavor Powder Butter Biscuit, DM Sportness Protein Shake Vegan Schoko. Dinner: Gartenkrone Kichererbsen, Gurke (mit Schale), Radieschen. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Monster Lewis Hamilton, Wassermelone. more...

2443 kcal

Exercise: Gym - 14 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 12 hours and 57 minutes, Sleeping - 10 hours. more...

Losing 11.2 kg a Week

19 Supporters Support

Comments

Woosh 👍🍾🥳☺️

16 Apr 24 by member: Violetta 73


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sunflower2303's Journal, 16 Apr 24

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