Weigh In record (no journal entry) for 16 April 2024
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 52.19g | Prot: 78.85g | Carbs: 106.51g.
Breakfast: Holland & Barrett Honey, Fage Total 5% Greek Yoghurt. Lunch: Tesco Parmigiano Reggiano, Olio Extra Vergine di Oliva, Mutti Finely Chopped Tomatoes , Ocado Organic Leen Beef Steak Mince 5% Fat, Tesco Tagliatelle. Dinner: Co-Op Truly Irresistible White Sourdough, Olio Extra Vergine di Oliva, Tesco Asparagus, Sainsbury's Egg. Snacks/Other: Waitrose Toasted Pinenuts. more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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