Weigh In record (no journal entry) for 16 April 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 108.20g | Prot: 159.11g | Carbs: 350.23g.
Breakfast: Peanat Crema de Mani, Veneziana Pan Integral con Salvado, Banana, Huevo, Molino Cañuelas Aceite de Girasol Alto Oleico, Avena. Lunch: Soja Texturizada, Filete de Res (Consumir Sólo Magro), Papa Cocida. Dinner: La Serenísima Leche Entera, Granja del Sol Milanesa de Soja con Espinaca, Aceite de Girasol, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Banano, Crema de Cacahuate, Doroteo Maiz Pisingallo. more...
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Losing 0.7 kg a Week
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Tomy Medina's Weight History
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