Weigh In record (no journal entry) for 18 June 2015
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 49.06g | Prot: 204.58g | Carbs: 310.74g.
Breakfast: Myprotein True Whey, Aldi Haferflocken, Zimt. Lunch: Zimt, Meßmer Grüner Tee Orange-Ingwer, Gekochtes Ei, Gartenkrone Kidney-Bohnen Rot, Gartenkrone Spanische Grüne Oliven, Armada Thunfisch Filets im Eigenen Saft. Dinner: Aldi Magerquark, Banane, Aldi Kohlrabi. Snacks/Other: Apfelmus, Zimt, Aldi Haferflocken, Kaffee, Weider High Protein Latte Macchiato. more...
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2712 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Spissinger's Weight History
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