Weigh In record (no journal entry) for 18 June 2015
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87.3 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.84g | Prot: 60.57g | Carbs: 151.59g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Hale and Hearty Sourdough Bread, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nestle Nips Sugar Free Hard Caramel Candy, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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