Weigh In record (no journal entry) for 16 April 2024
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 69.24g | Prot: 243.77g | Carbs: 178.32g.
Breakfast: Mulino Bianco Baiocchi (9,3g), Cappuccino, Myprotein Impact Whey Protein, Fragole, Caffè Espresso, Milsani Skyr. Lunch: Petto di Pollo al Forno a Fette, Vallericca Passato di Verdure, Certossa Pane alla Segale, Fiocchi di Latte Light. Dinner: Milsani Fiocchi di Latte con Yogurt, Uovo, Aceto, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Latte Parzialmente Scremato, Banana, Burro di Arachidi, Coca-Cola Coca-Cola Zero (Lattina), Lidl Dessert Proteico Nocciola, Myprotein Impact Whey Protein Natural Vanilla . more...
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2982 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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