Weigh In record (no journal entry) for 16 April 2024
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.56g | Prot: 90.30g | Carbs: 87.41g.
Lunch: Tadım Gün Kurusu Kayısı , Siyah Zeytin, İnci Izgara Zeytin , Pınar Beyaz, Namet Hindi Füme, Doğa Yulaf Ezmesi , Yumurta. Dinner: Tavuk Ciğeri, Tavuk Ciğeri. Snacks/Other: Maydanoz, Elma, Salatalık (Soyulmuş), Limon Suyu. more...
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2651 kcal
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Exercise:
Housework - 6 hours, Sitting - 1 hour and 30 minutes, RPM - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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fatmaguz27's Weight History
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