Weigh In record (no journal entry) for 16 April 2024
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 78.42g | Prot: 133.59g | Carbs: 305.43g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Ikan Patin Bakar, Jus Jeruk, Tumis Kangkung, Nasi Putih, Garuda Pilus Rasa Rumput Laut. Lunch: Rempeyek, Nasi Putih, Sari Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wings Food Teh Rio Gula Batu, Indomaret Kacang Koro, Rujak Cingur. more...
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Losing 3.5 kg a Week
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Nutrition Fact's Weight History
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