Weigh In record (no journal entry) for 18 June 2015
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 98.74g | Prot: 114.26g | Carbs: 452.24g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Ovo Frito, St. Marche Kibe Assado. Snacks/Other: Gendai Shimeji, Kibon Sorvete de Creme, Lula, China in Box Rolinho Camarão com Requeijão, Gendai Temaki Skin, Primavera Hossomaki Misto, Predilecta Goiabada, Quatá Queijo Minas Frescal. more...
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3119 kcal
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Exercise:
Running - 11/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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