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bamimusubi
Journal
16 Apr 24
bamimusubi's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
55.3 kg
Lost so far:
30.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
535 kcal
Fat: 23.52g | Prot: 20.13g | Carbs: 63.98g.
Breakfast:
Té Rojo.
Lunch:
Banano, Hacendado Saladitos, Panceta, Guisantes.
more...
1846 kcal
Exercise:
Cooking - 10 minutes, Studying - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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bamimusubi's Weight History
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