bamimusubi's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

55.3 kg Lost so far: 30.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

535 kcal

Fat: 23.52g | Prot: 20.13g | Carbs: 63.98g. Breakfast: Té Rojo. Lunch: Banano, Hacendado Saladitos, Panceta, Guisantes. more...

1846 kcal

Exercise: Cooking - 10 minutes, Studying - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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bamimusubi's Journal, 16 Apr 24

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