Weigh In record (no journal entry) for 16 April 2024
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 89.81g | Prot: 91.42g | Carbs: 189.10g.
Breakfast: Milbona Milch 3,5%, Ener Bio Erdnussmus, Bananen, Erdbeeren, Zimt, Alnatura Kakao Schwach Entölt, Alpro Natur Ungesüßt, Dennree Leinöl, DM Bio Sonnenblumenkerne, DM Bio Weizenkleie, DM Bio Chiasamen, Sanatura Akazienfaser, DM Flohsamenschalen, DM Leinsamen Geschrotet, DM Bio Haferkleie mit Keim. Lunch: Nautica Räucherlachs, Hartgekochtes Ei, Zwiebeln, Lidl Mozzarella , Gekochter Brokkoli (Fettfrei Gekocht), Dr. Oetker Creme Vega, Eigene Kreation Kohlrabiblätter. Afternoon Tea: Milbona Milch 3,5%, Gut & Günstig Käsekuchen. Dinner: Aldi Bio Vollkorn Spaghetti, King's Crown Tomaten Passiert. Snacks/Other: Lindt Nuxor Dark, Lindt Lindor Erdbeer-Sahne, WellMix Deluxe Strawberry. more...
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Losing 0.7 kg a Week
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Silke008's Weight History
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