Weigh In record (no journal entry) for 16 April 2024
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 52.10g | Prot: 213.17g | Carbs: 171.57g.
Breakfast: All Stars Whey, Chilischoten, Grillgemüse, Olivenöl, Hähnchenbrustfilet, Reis (Gekocht), Champignoncremesuppe. Lunch: Blaubeeren. Dinner: All Stars Whey. more...
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Losing 1.4 kg a Week
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Mete.Kahraman's Weight History
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