Weigh In record (no journal entry) for 16 April 2024
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 88.00g | Prot: 85.61g | Carbs: 186.45g.
Lunch: 고구마 야채 튀김, 튀김만두, 김말이, 즉석떡볶이. Dinner: 안심스테이크, 샐러디 오리엔탈 드레싱, 샐러디 우삼겹 메밀면 샐러드. more...
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Losing 4.2 kg a Week
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