Weigh In record (no journal entry) for 16 April 2024
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68 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 32.62g | Prot: 69.94g | Carbs: 183.65g.
Breakfast: Musztarda, Sonko Pieczywo Chrupkie 7 Ziaren , Łowicz Anty Baton Crunchy Wafer, Kawa. Lunch: Łowicz Anty Baton Słony Orzech , Biała Mąka Pszenna (Uniwersalna), FruVita Skyr Naturalny, Jajko. Dinner: Zupa Fasolowa, Zupa Grochowa. Snacks/Other: Vitanella Corn Flakes Płatki Kukurydziane, Pilos Jogurt Naturalny Kremowy 3%, Pilos Mleko 1,5%. more...
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Losing 0.5 kg a Week
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dawewaaa's Weight History
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