Eswau's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

62.3 kg Lost so far: 7.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

490 kcal

Fat: 14.76g | Prot: 50.99g | Carbs: 35.50g. Breakfast: Zirkulin Flohsamenschalen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Chia-Samen. Dinner: Salatgurke, Rindersteak (Nur mager gegessen). more...

1837 kcal

Exercise: Shopping - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 4.2 kg a Week

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Eswau's Journal, 16 Apr 24

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Eswau's Weight History