Weigh In record (no journal entry) for 18 June 2015
|
83.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 41.37g | Prot: 210.12g | Carbs: 251.35g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Lidl Płatki Owsiane Nordwaldtaler. Lunch: Kupiec Ryż Jaśminowy, Indykpol Mielone Mięso z Indyka, Biedronka Warzywa na Patelnię. Dinner: Goliard Makaron Wstęgi, Mięso z Piersi Kurczak. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|