Weigh In record (no journal entry) for 16 April 2024
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61.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 69.33g | Prot: 81.85g | Carbs: 69.65g.
Breakfast: Telur Goreng. Lunch: Ubi Bakar Cilembu, Nila (Ikan) (Dimasak, Panas Kering), Telur Goreng. Dinner: Mentimun (dengan Kulit), Bebek Goreng, Tempe Goreng, Sambal Goreng. Snacks/Other: Tape Singkong, Pepaya, Kacang Mete, Kacang Almond, Dodol. more...
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Gaining 0.8 kg a Week
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duinatha's Weight History
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