Weigh In record (no journal entry) for 16 April 2024
|
61.5 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 119.59g | Prot: 99.71g | Carbs: 24.08g.
Breakfast: Valio Oltermanni, Pekoni (Paistettu Pannulla), Kuohukerma, Kahvi, Kananmuna, Valio Hyvä Suomalainen Arki Rae, Voi. Lunch: Kuohukerma, Kahvi, Majoneesi, Myrttisen Suolakurkut, Mutti Paseerattu Tomaatti, Coop Pizza Juustoraaste, Snellman Pepperoni, X-Tra Mozzarella 10%, Ketoinen Viljaton Pizzapohja. Dinner: Kotimaista Leipäjuusto, Punainen jauhelihakeitto. more...
|
|
1929 kcal
|
Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reino Tapperin's Weight History
|