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Semangat Mulai Lagi dari 0 ya.
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112 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 60.87g | Prot: 115.23g | Carbs: 215.72g.
Breakfast: Pempek, Pisang Goreng. Lunch: Ikan, Tauco, Semur Ayam, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Kopi, Jamu Beras Kencur. more...
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Gaining 7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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