Weigh In record (no journal entry) for 15 April 2024
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83.7 kg
Lost so far: 17.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 32.88g | Prot: 47.98g | Carbs: 66.69g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cauliflower , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Hard Candy. more...
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Gaining 0.9 kg a Week
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andreadpa's Weight History
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