Weigh In record (no journal entry) for 18 June 2015
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 20.89g | Prot: 47.68g | Carbs: 225.22g.
Breakfast: Delisse Fromage Frais Saveur Vanille, Tassimo Cappuccino, Carrefour Pain Complet, Banane. Lunch: Delisse Fromage Frais Saveur Vanille, Tomates, Picard Mélange de Légumes Vapeur Courgettes Grillées, Tomates,Poivrons Rouges et Jaunes Grillés, Oignons Grillés🍅, Carrefour Pain Complet, Fleury Michon Blanc de Poulet au Tournebroche, Nectarines. Dinner: Banane, Lindt Intense Minze, Nectarines, Tomates, Delisse Fromage Frais Saveur Vanille. Snacks/Other: Pommes Pink Lady, Tic Tac Tic Tac. more...
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1917 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Charluetgegene's Weight History
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