Weigh In record (no journal entry) for 18 June 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 84.55g | Prot: 297.60g | Carbs: 286.96g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Oeuf Dur, Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate. Dinner: Champignons, Huile d'Olive, Blanc de Poulet, Riz Basmati (Cuit), Carottes. Snacks/Other: Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Harry's 100% Mie Complet. more...
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3587 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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