Maulen3's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

75.4 kg Lost so far: 1.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1232 kcal

Fat: 34.93g | Prot: 74.41g | Carbs: 161.99g. Breakfast: Maní, Orofino Proteina de Soya, Plátano. Lunch: Carne, Arroz Blanco Cocido, Lider Tomate. Dinner: Pan Blanco. Snacks/Other: Palta, Manzanas Fuji, Pepino Dulce. more...

2033 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Maulen3's Journal, 15 Apr 24

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Maulen3's Weight History