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Maulen3
Journal
15 Apr 24
Maulen3's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
75.4 kg
Lost so far:
1.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1232 kcal
Fat: 34.93g | Prot: 74.41g | Carbs: 161.99g.
Breakfast:
Maní, Orofino Proteina de Soya, Plátano.
Lunch:
Carne, Arroz Blanco Cocido, Lider Tomate.
Dinner:
Pan Blanco.
Snacks/Other:
Palta, Manzanas Fuji, Pepino Dulce.
more...
2033 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Maulen3's Weight History
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