Weigh In record (no journal entry) for 15 April 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 36.00g | Prot: 52.42g | Carbs: 158.74g.
Breakfast: Do Serro Queijo Minas Meia Cura, Café, Milani Pão de Forma Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Alface, Prato Fino Arroz Integral (15g), Qualitá Tomate Cereja, Estrogonofe de Frango, Croques Batata Palha 65% Menos Sódio, Mexerica. Dinner: Predilecta Milho Verde em Conserva, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tomates. Snacks/Other: Café, Maçã, Banana, Nestlé Iogurte Natural Desnatado. more...
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2337 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Larissanv1988's Weight History
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