Weigh In record (no journal entry) for 15 April 2024
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 43.07g | Prot: 117.53g | Carbs: 32.46g.
Breakfast: Coca-Cola Refrigerante Zero, Quatá Queijo de Coalho. Lunch: Ovo Cozido, Coca-Cola Refrigerante Zero. Dinner: Tirol Queijo Mussarela (18g), Sadia Presunto Magro Cozido, Swift Filé Mignon Suíno , Vinho Cabernet Sauvignon, Coca-Cola Refrigerante Zero, Carne do Peito de Frango. more...
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2158 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 8 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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AdrianoFS's Weight History
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