Weigh In record (no journal entry) for 15 April 2024
|
113.2 kg
Lost so far: 6.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 36.66g | Prot: 64.40g | Carbs: 57.72g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites. Lunch: Renee's Gourmet Mighty Caesar Dressing, Mozzarella Cheese (Whole Milk) , Cos or Romaine Lettuce , No Name Seasoned Croutons. Dinner: Heineken 0.0 Beer, Au Jus Gravy (Dry) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Mushrooms (Fat Not Added in Cooking), Selection Italiano Mélange de 4 Fromages , Cooked Spinach (from Fresh, Fat Added in Cooking), Young Green Onions. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|