Weigh In record (no journal entry) for 14 April 2024
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113.3 kg
Lost so far: 6.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 31.04g | Prot: 75.96g | Carbs: 46.51g.
Breakfast: Frank's Redhot Xtra Hot, Kirkland Signature Egg Whites, Bell Peppers, Cooked Spinach (Fat Added in Cooking), Young Green Onions, Marc Angelo Cacciatore Salami, Portabella Mushrooms . Dinner: Compliments Spring Mix, Dijon Mustard, Renee's Gourmet Mighty Caesar Dressing, Selection Italiano Mélange de 4 Fromages , Cooked Spinach (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Young Green Onions, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Heineken 0.0 Beer. more...
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Losing 2.5 kg a Week
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