Weigh In record (no journal entry) for 15 April 2024
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77 kg
Lost so far: 3.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.69g | Prot: 57.56g | Carbs: 158.70g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Goma de Tapioca, Ovo Frito, Frango Desfiado. Dinner: Nescau Achocolatado em Pó, Itambé Leite em Pó Integral, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Banana Prata, Vitarella Cream Cracker Integral, Jaca, Banana Prata. more...
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Gaining 0.2 kg a Week
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