Weigh In record (no journal entry) for 11 January 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1801 kcal
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Fat: 86.61g | Prot: 114.14g | Carbs: 156.56g.
Breakfast: Ikan Bandeng Goreng, Jeruk Nipis, Oatmeal dengan Buah, Jeruk, Apel. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Tong Tji Teh Hijau, Terong Balado. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado, Quaker Quick Cooking Oatmeal. Snacks/Other: Tahu Goreng, Tempe. more...
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f3purnawati's Weight History
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