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Okay, the first easy pounds are gone. Now more effort is required. I will do my best to workout at least every other day and continue heathy eating. I cheated twice as I was travelling, and the positive is that I didnt even enjoy it as much anymore. Then what's the point, right?!
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 35.44g | Prot: 69.02g | Carbs: 138.59g.
Breakfast: Coffee with Milk, Kneaders Steel Cut Oatmeal, Fresh Fruit (Bowl). Lunch: Wegmans Cooked Shrimp, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chickpea Curry, Brown Rice. Dinner: Zucchini Fritter, Chicken Broth (Home Recipe), Frieda's Dried Porcini Mushrooms, Chicken Wing, Chicken Thigh. more...
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Losing 0.4 kg a Week
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