Weigh In record (no journal entry) for 15 April 2024
|
74.8 kg
Lost so far: 2.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 90.03g | Prot: 92.11g | Carbs: 28.33g.
Breakfast: Heavy Cream, Great Value String Cheese , Ham & Swiss Breakfast Casserole. Lunch: Sheet Pan Sausage & Veggies. Dinner: Mushroom Beef Stew. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|