Weigh In record (no journal entry) for 15 April 2024
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64.1 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 43.24g | Prot: 120.12g | Carbs: 206.30g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Justin's Nut Butter Natural Almond Butter - Honey, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Dannon Oikos Pro Vanilla , Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Culver's Raspberries, Organic Food Bar Vegan Protein Vanilla, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Apples . Dinner: Baby Spinach, Giant Eagle Cherry Tomatoes, French's 100% Natural Spicy Brown Mustard, Smart Chicken Boneless Skinless Chicken Breast Fillets, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Snacks/Other: Samuel Adams Just The Haze Non-Alcoholic IPA, Kind Minis Salted Caramel Dark Chocolate Nut, Cuties Mandarin Orange. more...
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1899 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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SassieGram's Weight History
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