Weigh In record (no journal entry) for 15 April 2024
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 69.67g | Prot: 67.67g | Carbs: 155.67g.
Breakfast: Türk Kahvesi, Maret Pratik Hindi Füme, Salatalık (Soyulmuş), Ahir Çubuk Peynir, Haşlanmış Yumurta. Lunch: Kaju, Çilek, Süt, Muz, Yayla Chia Tohumu. Dinner: Yurt Etli Bulgur Pilavı , Domatesler, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Barbunya. more...
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2452 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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burcubayy's Weight History
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