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friends scale
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122.9 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 48.51g | Prot: 100.46g | Carbs: 75.56g.
Breakfast: Cinnamon , Nectarines , SV Train Naturals Mega Greens, Bloom High Energy Pre-Workout, Member's Mark Unsweetened Vanilla Almond Milk, Ancient Nutrition Multi Collagen Protein Vanilla, Member's Mark Nonfat Plain Greek Yogurt. Elevenses: Quest Tortilla Style Protein Chips Nacho Cheese. Lunch: Golden Corral Strawberries (5 Each), Golden Corral Collard Greens, Seasoned (1/2 Cup), Golden Corral Baked BBQ Chicken Legs, Golden Corral Zucchini, Sauteed (1/2 Cup), Daisy Low Fat 2% Small Curd Cottage Cheese, Golden Corral Brown Gravy (Topping) 1/4 Cup, Golden Corral Cauliflower, Steamed (1/2 Cup), Golden Corral Broccoli, Steamed (1/2 Cup), Trader Joe's Cantaloupe Slices, Golden Corral Sauteed Onions (1/4 Cup), Golden Corral Sauteed Mushrooms (1/2 Cup), Golden Corral Roast Beef (Inside Round), Golden Corral Mashed Potatoes (1/2 Cup), Golden Corral Pork Loin. more...
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Losing 6.4 kg a Week
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jke830305's Weight History
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