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my scale
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125.6 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 24.22g | Prot: 201.45g | Carbs: 107.70g.
Pre-Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, SV Train Naturals Mega Greens, Ancient Nutrition Multi Collagen Protein Vanilla, SV Train Naturals Mega Greens, Bloom High Energy Pre-Workout. Lunch: Authentic Japanese Salmon Avocado Roll. Afternoon Tea: Just Move Protein Power Apple Pie Slice, Bananas , Giant Eagle Lowfat 1% Cottage Cheese, Member's Mark Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Tea: Member's Mark Premium Albacore Tuna in Water. Dinner: Green Giant Fresh Baby Cut Carrots, Winn-Dixie Zucchini, Dole Portobello Mushroom Caps, Asparagus, Sea Queen Swai Fillets. Supper: Giant Eagle Lowfat 1% Cottage Cheese, Member's Market Boneless Skinless Chicken Tenderloin. more...
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Losing 8.9 kg a Week
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jke830305's Weight History
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