Weigh In record (no journal entry) for 15 April 2024
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 46.44g | Prot: 133.40g | Carbs: 147.46g.
Breakfast: Pão Mandi, Sadia Presunto Cozido Magro, Itambé Mussarela Fatiada, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Vermelho, In Natura Tomate, Arroz Parboilizado Cozido. Dinner: Melão Amarelo, Pão Mandi, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Ovo, Quaker Farelo de Aveia, Italac Queijo Mussarela, Wickbold Pão de Forma Integral. more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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