Weigh In record (no journal entry) for 15 April 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 113.41g | Prot: 84.92g | Carbs: 203.22g.
Breakfast: Jif Creamy Peanut Butter, Apples, Starbucks Espresso (Solo), Sugar, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Great Value Mixed Nuts, Peloponnese Kalamata Olives, President Soft Ripened Brie Cheese, Hellmann's Real Mayonnaise, Artisan Fresh French Baguette, HEB Grilled Chicken Breast. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Biscoff Delta Air Lines Biscoff 2-Pack, Wegmans Roasted Red Potatoes, HEB Grilled Chicken Breast, Radish, Cauliflower, Red Sweet Pepper, Athenos Roasted Garlic Hummus, Trader Joe's Seltzer Water Flavored with Blood Orange & Orange Juice. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Great Value Mixed Nuts, Great Value Sun-Dried Raisins, Gulden's Spicy Brown Mustard, Aidells Cajun Style Andouille Sausage. more...
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2320 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Gumby045's Weight History
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