Weigh In record (no journal entry) for 18 June 2015
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 114.87g | Prot: 166.32g | Carbs: 339.04g.
Breakfast: Aldi Käseaufschnitt, Gekochtes Ei, Camembert, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen, Body Attack Extreme Whey Deluxe, Sontner Crisp Knixx Gesüßter Joghurt & Müsli. Lunch: Dr. Oetker Die Ofenfrische Diavolo, Aldi Milchbrötchen. Dinner: Body Attack Extreme Whey Deluxe, Gut & Günstig Spaghetti Eis-Dessert. more...
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Losing 6.3 kg a Week
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Bernd_KFA's Weight History
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