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Kaushalg
Journal
18 Jun 15
Kaushalg's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
76.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
1880 kcal
Fat: 53.81g | Prot: 93.11g | Carbs: 250.36g.
Breakfast:
Kraft Singles 97% Fat Free, Primo Turkey Breast Thinly Sliced, Mighty Soft English Muffins, Flora Pro-Activ Light Spread.
Lunch:
Weight Watchers Thai Chicken Curry.
Dinner:
Mccain Speechwriting Bolognese .
Snacks/Other:
Apples, Breaka Chocolate, Woolworths Chicken Caesar Wrap.
more...
2373 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Kaushalg's Weight History
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