Weigh In record (no journal entry) for 15 April 2024
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 34.94g | Prot: 121.75g | Carbs: 135.42g.
Breakfast: Banana. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Macarrão, Soya Óleo de Soja . Dinner: Soya Óleo de Soja , Peito de Frango, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Espartanos Protein Fusion Whey Isolate, Quaker Aveia em Flocos, Banana, Batavo Pense Zero Maracujá, Black Skull Creatina, Espartanos Protein Fusion Whey Isolate. more...
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2075 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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alessandrovb's Weight History
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