luthfia cahyatunnisya's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

59 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1027 kcal

Fat: 37.53g | Prot: 38.92g | Carbs: 140.07g. Breakfast: Teh Herbal, Pisang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Leher Ayam, Cap Cay Kuah, Nasi Putih, Teh Herbal. Snacks/Other: Bakwan, Pisang. more...

1721 kcal

Exercise: Resting - 16 hours and 5 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 0.1 kg a Week

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luthfia cahyatunnisya's Weight History

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luthfia cahyatunnisya's Journal, 15 Apr 24

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luthfia cahyatunnisya's Weight History