Weigh In record (no journal entry) for 15 April 2024
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56.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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1164 kcal
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Fat: 49.00g | Prot: 54.90g | Carbs: 136.19g.
Breakfast: Gergelim, Ovo, Borges Azeite de Oliva Extra Virgem, Café, Psyllium. Lunch: Abobrinha Cozida, Sementes de Linhaça, Carrefour Ameixa Seca sem Caroço, Laranja Pêra, Arroz Branco (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Abacaxi, Cenouras, Berinjela Cozida, Ovo. Snacks/Other: Godam Queijo Minas Frescal, Nutrella Pão Frutas Grãos e Castanhas, Café, Banana Nanica. more...
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1490 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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MarcelleNB's Weight History
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