Weigh In record (no journal entry) for 15 April 2024
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.55g | Prot: 55.87g | Carbs: 152.28g.
Breakfast: Chocolate Milk (Lowfat) , Reddi-wip Extra Creamy Whipped Cream, Girl Scout Cookies Thin Mints, Egg, Bubly Blackberry Sparkling Water, Strawberries. Lunch: Brown Sugar , Grits, Coffee with Cream and Sugar, Jelly (All Flavors), Whole Wheat Bread, Egg. Dinner: Green Giant Fresh Baby Cut Carrots, Barber Foods Chicken Cordon Bleu. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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