Weigh In record (no journal entry) for 15 April 2024
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 53.38g | Prot: 81.76g | Carbs: 19.90g.
Breakfast: Кабачки Тушеные, Жареное Яйцо, Яичный Белок, Хохланд Творожный Сыр, Бабаевский Горький Шоколад 75%, Огурец (с Кожурой). Lunch: Куриные Бедра (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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