Weigh In record (no journal entry) for 15 April 2024
|
77 kg
Lost so far: 18.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 51.76g | Prot: 51.61g | Carbs: 191.23g.
Breakfast: Maitokahvi, Pirkka Edamjuustoviipale, Maustekurkut, HK Ohuen Ohut Kalkkunanfilee, Margariini, Fazer Paahto Kaura, Valio Sokeriton Mehukeitto, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. Dinner: Maitokahvi, Kukkakaali, UniCafe Broilerikastiketta Tikka Masala, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Perunalastut (Suolatut), LU Jaffa, Tuorejuusto, HK Ohuen Ohut Kalkkunanfilee, Rainbow Riisikakku Juusto, Lounashetki Tonnikala-Pastasalaatti, Valio Sokeriton Mehukeitto, Mandariini, Omenat, Fazer Salmiakki Mix, Maitokahvi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sinttu22's Weight History
|