Weigh In record (no journal entry) for 15 April 2024
|
83.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 90.19g | Prot: 108.73g | Carbs: 223.34g.
Breakfast: Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice, Blueberries . Lunch: Tesco Finest All Butter Scones, Tesco Crustless Cheese & Bacon Quiche, Tesco Snack Sausage Roll, Aldi Sardines in Tomato Sauce, Tomatoes, Cottage Cheese Fat Free, Light Mayonnaise, Cucumber (with Peel) , Celery , Beetroot (Drained, Cooked, Boiled) , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Jelly Beans, Doritos Tangy Cheese (30g), Hovis Wholemeal Bread, Chicken Breast Meat . more...
|
|
2478 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|