Weigh In record (no journal entry) for 15 April 2024
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76.9 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 15.61g | Prot: 14.81g | Carbs: 74.40g.
Breakfast: Côte d'Or Chocopasta, Boni Smeerboter Light, Volkoren Brood, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen, Delhaize Zaden Mix, Everyday Magere Yoghurt. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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